INGREDIENTS
6-8 spicy pork sausage
1+1/2 lbs chicken breast
several sprigs of rosemary
1 onion
6 cloves garlic
1 or 2 cans white beans
1 package pre-cooked lentils
1 carton chicken broth
2 or 3 bunches of kale
olive oil
salt and pepper
METHOD
1. To prepare the ingredients: chop the sausage and chicken into bit-size pieces; cut the onion into strips; mince the garlic; wash and chop the kale, removing any tough stems.
2. Select a large pot (with a top) to cook with. Heat up the pan and add olive oil, salt and pepper. When the pot is hot, put in the sausage and chicken to start browning. After a few minutes, add the onions and rosemary. Once meat is cooked through, add the garlic (don't burn the garlic).
3. To the pot, add the kale and about 1+1/2 cups of chicken broth - then put the top on. Allow the kale to wilt and soften.
4. Add the remaining chicken broth, white beans and lentils.
~ Serves 4 to 6
several sprigs of rosemary
1 onion
6 cloves garlic
1 or 2 cans white beans
1 package pre-cooked lentils
1 carton chicken broth
2 or 3 bunches of kale
olive oil
salt and pepper
METHOD
1. To prepare the ingredients: chop the sausage and chicken into bit-size pieces; cut the onion into strips; mince the garlic; wash and chop the kale, removing any tough stems.
2. Select a large pot (with a top) to cook with. Heat up the pan and add olive oil, salt and pepper. When the pot is hot, put in the sausage and chicken to start browning. After a few minutes, add the onions and rosemary. Once meat is cooked through, add the garlic (don't burn the garlic).
3. To the pot, add the kale and about 1+1/2 cups of chicken broth - then put the top on. Allow the kale to wilt and soften.
4. Add the remaining chicken broth, white beans and lentils.
~ Serves 4 to 6
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