recipe: GLORY BOWL

INGREDIENTS

THE BOWL

8 cups cooked brown rice

2 cups beets, grated

2 cups carrots, grated

2 cups almonds or walnuts, toasted

2 cups mixed salad greens

2 cups tofu, cubed

GLORY BOWL DRESSING

1/2 cup nutritional yeast flakes*

1/3 cup water

1/3 cup tamari or soy sauce

1/3 cup apple cider vinegar

2 cloves garlic, crushed

1+1/2 cups vegetable oil

2 tbsp tahini paste

METHOD

1. Prepare your favorite brown rice and set aside.

2. In a skillet sauté tofu cubes.

3. To prepare dressing, combine nutritional yeast flakes, water, tamari or soy sauce, apple cider vinegar, tahini and crushed garlic in blender. Add oil in a steady stream. You will have leftover dressing to use again ~ so good on any kind of salad greens, spinach, rice, or grains.

4. To assemble the bowls, place cooked brown rice into 8 bowls, top with beets, carrots, mixed salad greens, almonds or walnuts, and sautéed tofu cubes. Drizzle bowls with dressing.

~ 6 Servings

*Nutritional yeast flakes can be found at the Berkeley Bowl, or most natural food stores. 

White Water Cooks - Pure, Simple and Real Creations from the Fresh Tracks Cafe
Shelley Adams